100 Life Challenges; Sarah Steckler

Paperback, 240 pages, Very good condition. 120922-B

• SELF-CARE GUIDE: 100 Life Challenges is about getting you to take small steps that will inspire and encourage you to see the value in investing in yourself in the long run. Challenge yourself and see how this guide can change your life!
• IT’S THE LITTLE THINGS: Starting small creates a path and the energy you need to dive into even more powerful self-care unique to your needs, dreams, and goals, in the future. Although it seems simple enough, self-care means taking time out of the day for YOU.
• CALENDAR TRACKER: This book is complete with tips, ideas, and calendars to track your progress. Each challenge includes a 30-day calendar to track your progress. Mark your progress in creative ways that feel fun to you. Whether that’s coloring them in, using stickers, highlighters, or simply checking them off as you go.
• PREMIUM PAPER: The 204 wood-free, acid-free, archive quality paper will make sure your guided life journal will stand the test of time. Mark up every calendar as you slowly incorporate new healthy habits into your daily routine.